For many years we men no matter how much we workout we seem to have problems getting rid of that sight that hurts our ego “Man Breast”. Like many of us we always believe that it comes about when we eat too much protein or any other food products that simply just do not sit well with our bodies.

Alot of these reasons are true, because when you think about it when you eat too much sweets and salty foods you have blood pressure problems. You go to nutrition professionals and yes they all agree after taking so many test that you have to stop eating so many bad foods. This is a huge and I mean huge problem for over 100,000 people just in the states alone. So you ask yourself “What can I do to change?”, is it simple “No” but do you have to do something about it “Yes”.

What do you do, just like hundreds and maybe thousands of people you head to the street or the gym struggling and sweating it out to make a change doing maximum workouts and gaining minimal results. You start to ask yourself “What am I doing wrong?”

What your doing wrong is several things and I will lay it out to you because a lot of gymnast and personal trainers will not tell you.

  1. Watch what type of foods you put into your body because the way you feed your body is what your body uses. Here is a site that will help you understand what foods are good for your body and how they help your body to function at its top performance: Read More
  2. Before heading into the gym find out what types of workouts that can help you to improve your situation. Many people just do 2 things, (1) show up at the gym and commence working out and check the scale after 2 weeks and get completely disappointed about the results, (2) hire a personal trainer and that trainer only looks at your body and immediately start telling you that you need to just adapt to their workout plan promising you that you will see a difference and then you are too tired to go or too hurt to continue. Let’s get one thing straight if you know what type of workout you are going to do and you understand before that you are highly interested in it you will continue to workout. Continue reading…..
  3. A lot of us seem to also for get that when you heading into that higher age no matter if your leaving the teens to adulthood you have to remember that a good and accurate stretch is more important than workouts and proper diets. Knowing how to stretch is something that even the most professional weight lifter does so if you need help knowing a great way to stretch. Read on….
  4. Last but not least is that thousands of us seem to have a habit of not being able to eat at a certain time so we have that bad habit of eating before sleeping. That is not too much of a problem when you know what to eat before sleeping. After years of research we found that some meals and types of foods that you can eat and it will help to burn that unwanted fat even while you sleep. Read more….

How Traveling Makes You Healthier

Millions of people throughout their years have either heard or were taught that the primary way to a healthier life was working out or eating better. Well I’m not here to say that those people were wrong or right. What I am here to say is; “How do you know this if you haven’t found it out by yourself or even did the research to find out how much of it was true?”.

To be honest I have served my country proudly as a Navy Vet, I have traveled all over the world and I have experienced a lot of different types of cultures. The one thing that I have taken from that experience is that if you traveled as much as I have you tend to pick up alot of new and cool ways to keep yourself fit.

For example I lived in the United States all my life and i have tasted the meals that we all have come to love whether its spaghetti and meatballs or your nearest chinese food. One thing I have learned is that we as Americans have gotten the food and health industry completely wrong. Let me explain to you why.

When you think italian meals we think lasagne, chicken parmesan and a whole lot of other meals. The way we know of these meals do not exist there. For 7 years I have lived in italy and married to a most beautiful italian woman that has brought me into her world and shared their secrets. One thing she brought to my attention was that the meals that we prepare have too much seasoning that makes the meal that your eating completely unhealthy.

Although my wife is a walking cookbook she recommended that if I dont know how the italian meals are prepared that I should 1- Read a real cookbook that teaches you the basics and gradually improves you along the way, 2- Watch how it’s done because making italian meals is not mechanical it is like painting a picture, 3 – Last but not least stop cooking like others and stop trying to not make it great, but to make it right.

This is the same for every other meals in the world. So working out eating right is definitely the right way to go at it, but it doesn’t hurt to open not just your mouth to trying something new but open your mind.

When I say traveling gives you the edge on life I am not just talking about taking a flight to a different country, I am talking about taking your mind on a new experience by opening a different book of meals and broadening your horizons.

Click below here if your ready to travel

Start Your Itinerary To Health Here

How Kickboxing Workout Improves All The Body Aspects


Have you ever wondered why the greatest fat burning, most intensive body building and not to mention one of the most amazing way to increase mental focus has for some reason slipped threw the cracks.

“With traditional Kickboxing the workouts are intense but the benefits are enormous”

Kick boxing has been a traditional workout that has been thriving throughout the decades. Although it has been undervalued for many years. Many new studies have shown that kick boxing has done extraordinary things for thousands of people.

“Kickboxing demonstrates an excellent door for weight loss and body development.”

It has improved weight loss for over 50,000 people that have taken even the most simplest courses. Having the ability to utilize your hands, feet, legs and overall your entire body, mind and soul has driven millions of people to unbelievable heights. When tapping into an impressive workout plan like this one you can only begin to imagine what the rest of the world is missing out on.

Click Here To Read More

What to do when you feel alone and want to give up

When the path is long and difficult is easy to feel like you should give up. But how do you know you should keep going forward?

My friend, professional speaker and world record champion, Croix Sather puts it this way …

“I get asked, ‘Did you ever want to give up when you were running across America?’ When I was running, my body ached intensely, my mind was tired, and my will-power was exhausted. Every day I wanted to quit. But I never quit and I never considered quitting.

A better question to ask is, “How did you know to keep going?” Part of the answer is to know that you are on the right path and see the signs confirming that you are suppose to be right here and right now.

Every day I would run a marathon distance a day. Plus each day I would speak to audiences in need. These were people in difficult life circumstances. I spoke to wounded warriors, homeless shelters, addiction centers, juvenile detention centers, and rural high schools.

Every time that I felt the weakest and the desire to give up was the strongest, something would happen that would give me strength and power to keep going. These were signs and gifts from the universe saying, “Have faith, stay strong, and keep going. I’ve got your back.”

It was day 21, I was in Las Cruces, New Mexico and I still had 5 miles to go when my body shut down and I collapsed to the ground. It was late at night and I was alone. Or so I thought. As I sat on the sidewalk and my body was screaming in pain, I saw something shinny on the ground. It was a red coin about the size of a half dollar. On it, it said, “One Month Sobriety.”

My dad was an alcoholic for many years until one day he had a day dream that he was talking to his father when he said, “Son, it’s time to take your life back. I love you and know you can do it. You are stronger than this challenge. It’s time to stop drinking forever.” My dad put down the bottle in his hand. Threw out all the alcohol in the house and he never drank again.”

That one month sobriety coin I found reminded me that my dad had the strength to overcome his greatest challenge. So I stood up, I put the coin in my pocket and I started walking. My last five miles should have only taken an hour to finish. It took me 4 hours to finish.

The universe is saying to you, “Have faith, stay strong, and keep going. I’ve got your back.” The signs are there when you are at your darkest moments, you just have to believe.

That red coin that I found, I carried it with me for the remaining 79 days. I would hold it and rub it as if a genie was going to appear and it always helped me move forward. When I arrived in NYC at the finish line, I gave the coin to my dad. I told him the story of the moment I found the coin and he still carries the coin to this day.

Sometimes he tells the story about me running across America to his friends and they don’t believe that it is possible. “Nobody can run a marathon a day.” He pulls out the coin and tells them the story. My dad has helped dozens of men stop drinking in his AA meetings and he has been sober for over 15 years.

We are all connected. Physically, energetically, vibrationally and spiritually. We are never alone. Always keep the faith that you are amazing and you are here to do something special.”

Croix is an amazing teacher. If you haven’t seen his video about the vibrational mind and the law of attraction, it’s a must see. 

Here is a link for you to watch it.

How Amazing Is The Keto Diet

Check out the amazing foods and recipes that is taking over the diet industry.

Many of you are asking that million dollar question. What is the Keto Diet? How can I benefit from it?

Let’s answer that question that is buzzing the minds of thousands of people worldwide.

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

For example the everyday foods that you seem to love and enjoy are given to you with an amazing twist to spicen up your taste buds and wheel you into a whole new and different world that gives you great benefits.


Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits. That not only improves your inner self but also your outer with an addition to busting the lifestyle at the same time.


Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.

When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.


When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.


When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.


When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.


When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.


HDL cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.


When you’re on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.


No Pain No Gain

Have you ever wondered to yourself how in the world am I to get rid of all this belly fat before the most important event of your life.

Believe me that question like hundreds or maybe thousands of you have crossed my mind also. So you know what I did I just got my butt up and began reading, studying and applying what ever I had learned.

I have tried diets that made me feel great in the beginning and then became boring, I mean extremely boring. For example it had me eating great meals and even introduced me to new foods that I would have never thought of eating. Believe me it gave me a great ride for my money. But in the end the meals began to repeat themselves. That is what drove me away quick.

So I read and learned about new workout exercises and training videos that have made impressive impacts on more than 10,000 people and I came across one that has not only helped with changing your outlook but also helped you change others in your path because when you change others seem to notice and become inspired by it also.


How To Improve Diabetes In Days

For many of years diabetes has crippled many lives. With modern day studies they found out years ago that this epidemic was something that was effecting older people and it was nothing of a threat to the younger generation. Here we are in 2019 and the latest studies have shown that now the threat is something that has and will continue to effect all of us no matter if you are young or old.

As long as you have a sweet tooth per say you are at risk. The strategy long before was as long as you are eating healthy the risk of you having a diabetic problem was very low, but lets face the reality of it all, it’s hard to resist those tempting sweets but we try and a large majority of us seem to loss that battle.

Now your seeking out for answers. Why I can’t stop eating these sweets?, What is wrong with me?, What can I do to stop it from continuing? The answer to those questions are simple. Educate yourself and learn what to do to minimize the vproblem and once you have done that you can eliminate the problem and take back your life.

Click Here To Find Out How